Video Transcription
Take your fingers to pull the skin sideways and apart from each other.
You hold it in this position.
Take deep breaths and relax.
You can add some sort of affirmation.
You can visualize thoughts come to a rest.
Take your fingers to pull the skin sideways and apart from each other.
You hold it in this position.
Take deep breaths and relax.
You can add some sort of affirmation.
You can visualize thoughts come to a rest.