影片轉錄
down on our backs for a little bit of core activation
and to really tune in to how we should be positioning
our pelvis and working with our lower abdominals
as we practice.
So you can start with your feet flat on the floor,
down on our backs for a little bit of core activation
and to really tune in to how we should be positioning
our pelvis and working with our lower abdominals
as we practice.
So you can start with your feet flat on the floor,