Easy mobility for your chest and shoulders
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Aurora Willows shows how to stretch your upper body to open your chest and shoulders. Daily practice can heal old injury. Join my faphouse for more yoga, nude yoga, order customs and chat with me.
1年之前
Video Transcription
Let's take a couple minutes today. We're going to do some chest and shoulders today.
Okay, so just going to go side to side.
Back and forth.
Just opening the hips to point the stretch out before you start any kind of workout.
It's to prevent the injury.
