Aurora Willows Mobility class 34
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Daily mobility keeps your body moving and flexible. I workout everyday to keep myself moving. Join my faphouse fanclub for more yoga, order customs, chat with me nude yoga, spicy content and weekly uploads
1年之前
Video Transcription
Good morning everybody. So today we're going to work on opening the legs and stretching
out the back. So you're going to come to tabletop, roll your shoulders down and back. Lower the
abdominals and deep breath in and exhale to round it up to the sky. Really pushing everything
out the back. Okay, I'm going to drop the box down. And I want you to focus on the colors
of your chakras, the base of your spine. So start with the root chakra, the red,
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