Aurora Willows demonstrates Hip rotation work

I'm going to do a little bit different. I don't know if you guys noticed or not but

I'm starting to change my exercise routine. I'm still doing yoga but I'm doing a lot more

strength training on my legs. So that's what I'm going to show you guys today. Some different

techniques that you can do for your legs. So you always want to do a little bit of

warm up and stretching. So just kind of sitting in the cat back. You know your feet as close as